Mindful Breathing and Movement Class

Wednesday, November 15, 2017 - 11:00 to Thursday, November 30, 2017 - 11:00

Dear ASB Parents,

We are pleased to inform you that we will be offering a ‘Mindful Breathing and Movement’ class at both campuses on the following days and times:

  • Green Valley Campus – Tuesday, November 21, 2017 from 8:00 – 9:00 a.m. in the Dance Room
  • Sukhumvit Campus – Thursday, November 23, 2017 from 8:00 – 9:00 a.m. in the Dance Room (PE Annex)

Both sessions will be conducted by ASB Assistant Director, Mrs. Nisanart (Gift) Dharmagesirattana. Parents will learn the benefits of mindful breathing and participate in special movements (exercise), and learn how the combination of both can assist with increased focus and attention.

Please come on the day dressed in your exercise attire. Be prepared to relax and enjoy yourselves while learning more about mindfulness.

We look forward to see you on the day!

Warm Regards,

ASB Leadership Team

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